About Gabriel Benjamin – Founder of The Mobility and Core Tool Kit for Cyclists
Gabriel Benjamin, the founder of The Mobility and Core Tool Kit for Cyclists, has been a dedicated yoga practitioner and teacher since 2001. With five certifications in Yoga and Ayurveda, Gabriel blends his deep understanding of body mechanics with a passion for cycling, guiding cyclists to achieve peak performance while minimizing injuries.
As an avid cyclist and endurance athlete, Gabriel knows the importance of a strong, flexible body to support long rides and challenging terrains. He has made it his mission to help cyclists ride longer, stronger, and with fewer injuries, using the unique yoga and core routines he’s developed over years of research and personal experience.
In addition to his work with cyclists, Gabriel is also a writer, nature guide, and an advocate for mental flexibility. His teachings focus on helping individuals achieve their desired physical outcomes through a balance of mindfulness and strength, integrating mental and physical flexibility. He travels the globe leading retreats and workshops, where he shares his expertise on yoga, core fitness, and mobility.
Based in Folsom, California, Gabriel is deeply grateful for his early yoga training from his mother, Martha Posey, who remains his first and most influential teacher.
Through The Mobility and Core Tool Kit for Cyclists, Gabriel continues to share his knowledge, helping cyclists improve their performance and overall health. His tools are specifically tailored to the needs of endurance athletes, ensuring that they can achieve their best on the bike while maintaining longevity in the sport.
Gabriel Benjamin, the founder of The Mobility and Core Tool Kit for Cyclists, has been a dedicated yoga practitioner and teacher since 2001. With five certifications in Yoga and Ayurveda, Gabriel blends his deep understanding of body mechanics with a passion for cycling, guiding cyclists to achieve peak performance while minimizing injuries.
As an avid cyclist and endurance athlete, Gabriel knows the importance of a strong, flexible body to support long rides and challenging terrains. He has made it his mission to help cyclists ride longer, stronger, and with fewer injuries, using the unique yoga and core routines he’s developed over years of research and personal experience.
In addition to his work with cyclists, Gabriel is also a writer, nature guide, and an advocate for mental flexibility. His teachings focus on helping individuals achieve their desired physical outcomes through a balance of mindfulness and strength, integrating mental and physical flexibility. He travels the globe leading retreats and workshops, where he shares his expertise on yoga, core fitness, and mobility.
Based in Folsom, California, Gabriel is deeply grateful for his early yoga training from his mother, Martha Posey, who remains his first and most influential teacher.
Through The Mobility and Core Tool Kit for Cyclists, Gabriel continues to share his knowledge, helping cyclists improve their performance and overall health. His tools are specifically tailored to the needs of endurance athletes, ensuring that they can achieve their best on the bike while maintaining longevity in the sport.