Gabriel Benjamin began teaching yoga in 2001 and holds five certifications in Yoga and Ayurveda. Gabriel is also an avid cyclist, writer, and nature guide. He lives in Folsom California and leads retreats and workshops around the globe. Gabriel is passionate about working with other cyclists to help them ride longer, stronger, and with less injuries. His teachings are ever evolving and informed by research and personal experience. His Emphasis is on mental flexibility to achieve physical outcomes desired. In recent years he has put extensive focus on creating yoga and core routines for cyclists and endurance athletes. He is ever grateful to his mother and first yoga teacher Martha Posey.