I'm excited to offer a new Ten Week Program of custom Asana for you to add to your home practice based on your specific life needs and metabolic structure.
The course is simple and accessible but very thorough and realistically builds toward having a great deal of knowledge and personal discipline in your home practice and daily routine.
When a student has knowledge of home practice then life is always enriched by yoga!
The Ten week program includes the following
An introductory Skype call to evaluate asana needs and constitution
Three warm up options and five main asanas a week with pictures, options, and guided instruction to practice five days a week or more.
Options for extending practice time through repetition and variations~ though the main goal is to make progress through a long term view of doing a little bit daily🙏
A new Ayurvedic routine that changes every week that is easy to follow and takes only I small amount of time
Unlimited email questions about home practice and request for modified posture for personal needs.
Option to video your home practice and send to me for precise alignment review
A closing Skype call to evaluate the experience and reinforce what works for you and keeps you motivated to continue
And Upon Completion of The Course You Receive a Copy of My DVD Dynamic Hatha Yoga! The Ultimate Multi Level Tool For Home Practice!!
Course is processed in two payments of $350
The first $350 you pay up front and the second Payment of $350 is made after the fourth week
(Course payment is non refundable or transferable)
For those seeking cheaper means of home practice simply purchasing a copy of my DVD is helpful but the full program is ideal for developing a STRONG pattern of maintaining daily practice which will likely stick as a habit after ten weeks of working together, giving you the gift of yoga and ayurvedic routine for life.
Keeping it simple and building gradually has been my secret for building a strong practice and maintaining it for over twenty years! I look forward to helping you create and embed yoga practice into your life style.
For a FREE consultation to find out if this program suits you please contact me at
831 454 6573
[email protected]
Ideal for Athletes, Parents, Stiff guys, Students with Advanced goals, and anyone needing to learn how to include YOGA into their life while practicing time management!
The course is simple and accessible but very thorough and realistically builds toward having a great deal of knowledge and personal discipline in your home practice and daily routine.
When a student has knowledge of home practice then life is always enriched by yoga!
The Ten week program includes the following
An introductory Skype call to evaluate asana needs and constitution
Three warm up options and five main asanas a week with pictures, options, and guided instruction to practice five days a week or more.
Options for extending practice time through repetition and variations~ though the main goal is to make progress through a long term view of doing a little bit daily🙏
A new Ayurvedic routine that changes every week that is easy to follow and takes only I small amount of time
Unlimited email questions about home practice and request for modified posture for personal needs.
Option to video your home practice and send to me for precise alignment review
A closing Skype call to evaluate the experience and reinforce what works for you and keeps you motivated to continue
And Upon Completion of The Course You Receive a Copy of My DVD Dynamic Hatha Yoga! The Ultimate Multi Level Tool For Home Practice!!
Course is processed in two payments of $350
The first $350 you pay up front and the second Payment of $350 is made after the fourth week
(Course payment is non refundable or transferable)
For those seeking cheaper means of home practice simply purchasing a copy of my DVD is helpful but the full program is ideal for developing a STRONG pattern of maintaining daily practice which will likely stick as a habit after ten weeks of working together, giving you the gift of yoga and ayurvedic routine for life.
Keeping it simple and building gradually has been my secret for building a strong practice and maintaining it for over twenty years! I look forward to helping you create and embed yoga practice into your life style.
For a FREE consultation to find out if this program suits you please contact me at
831 454 6573
[email protected]
Ideal for Athletes, Parents, Stiff guys, Students with Advanced goals, and anyone needing to learn how to include YOGA into their life while practicing time management!