Yoga means to join or union. A daily practice of movement and poses(Asana) is something I highly recommend. I also recommend other forms of union or connection. I once heard a master teacher day spending time in the mountains was a form of Yoga. As a mountain lover I couldn’t agree more~ one does not need an amazing National Park however to feel deep connection and to marvel at nature. A nice grove of trees, a simple stream, and a modest hill top with a vista can do the trick. In fact if you practice soaking in all this has to offer it can be as powerful of an experience as being in Hawaii or a trip to the Pyrenees. Your daily or weekly dose of nature is one of the best ways to practice yoga. Take a deep breath, slow down to look around, let the senses be fulfilled. Nature is a wonderful yoga teacher~
Immersion in Nature
Yoga means to join or union. A daily practice of movement and poses(Asana) is something I highly recommend. I also recommend other forms of union or connection. I once heard a master teacher day spending time in the mountains was a form of Yoga. As a mountain lover I couldn’t agree more~ one does not need an amazing National Park however to feel deep connection and to marvel at nature. A nice grove of trees, a simple stream, and a modest hill top with a vista can do the trick. In fact if you practice soaking in all this has to offer it can be as powerful of an experience as being in Hawaii or a trip to the Pyrenees. Your daily or weekly dose of nature is one of the best ways to practice yoga. Take a deep breath, slow down to look around, let the senses be fulfilled. Nature is a wonderful yoga teacher~
Immersion in Nature
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